De-stressing At The Most Stressful Time Of The Year

In today’s episode, it’s time to turn the stress off.  This time of year is one of the most stressful. But if you’ve got time to brush your teeth, you’ve got time to destress. Christine and Elaisha explore the benefits of meditation, mindfulness, and reducing stress in your life. Plus, accessibility isn’t just for meditation teachers. Delve into learning and practicing how to make your business more accessible and welcoming for all people today.

What to Listen For: 

• Should you start another Instagram channel?  I get asked this question ALL the time. Here’s what you need to know. (5:25)
• Hit the Slow Down Button. Why taking time off is important for cultivating more of the habits that help. (8:41)
• Real Talk. You’re probably already meditating. Check out these everyday forms of meditation. (13:45)
• If that’s available to you. Exploring accessible language, disability, and creating environments where clients feel you can work together. (16:12)
• Dump All Your Toxic Waste.  3 ways you can put your well-being at the top of your to-do list. (20:20)

Resources From This Episode:

Body Scan Meditation for Entrepreneurs
Patricia Bright's Youtube Channel
Jackie Aina's Youtube Channel
Squirmy and Grub's Youtube Channel
Cole & Charisma Youtube Channel
Altered Traits - Daniel Goleman & Richard J. Davidson
Wherever You Go There You Are - Jon Kabat-Zinn
Judgement Detox - Gabrielle Bernstein
How to Ikigai - Tim Tamashiro
Globe & Mail article feat. Elaisha Jade
EP. 14: Growing at the Pace of Cash with  Octavia Ramirez, Founder of Paper & Coin
Deepen Your Meditation Practice on Skillshare. Get 2 Months Free

Check In With Christine & Elaisha

Christine on Instagram
Elaisha on Instagram
Your Mindful on Instagram
Brand Party Podcast on Instagram
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